RARE SENSE
RARE SENSE
19. The Seven Mind-Killers
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19. The Seven Mind-Killers

From the Code Podcast

This episode is a rebroadcast of my appearance on Dr. Andrew Fix’s “The Code” podcast. I met Andrew in September in Denver, where I was giving a keynote address on mind fitness to a group of about 200 physical therapists at the PT Biz Conference. He was one of the attendees, and afterward, he graciously asked me to come on his podcast to cover some of the content I spoke about for his audience.

I wanted to publish that conversation here because it’s primarily centered on the seven mind-killers, which are the tendencies all people have to sabotage their mental health. The mind-killers concept is the crux of making RARE SENSE® actionable through countermeasures to those proclivities. I’ve been working on it for a while, and it’s now ready for primetime.

To that point, much of RARE SENSE® content in 2024 will focus on the mind-killers, and this discussion is an excellent introduction to them. The first twenty minutes cover my background. So, if you’ve heard that before, feel free to skip it.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.

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The Uncommon Pursuit of Mind Fitness.
RARE SENSE® is hosted by Chris Irwin, a Navy SEAL veteran who faced chronic mental and physical illness for over a decade after his military service. Throughout his journey, he delved into various aspects of mental training, including meditation, breathing exercises, emotional release techniques, and energy work. This pursuit eventually led to the complete alleviation of his symptoms, both mental and physical. He emerged with a profound understanding of what it takes to build a genuinely fit mind. On this podcast, Chris uses the knowledge he gained during that journey to discuss the modern mental health landscape while being completely vulnerable and open about his own experiences and struggles. Mental health isn't something to just treat. It's something to train.
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
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Chris Irwin