Leah Lagos is a health and performance clinical psychologist who’s worked with numerous college and professional athletes. She specializes in increasing heart rate variability (HRV), a key indicator of overall health, via resonance breathing. Her book, Heart Breath Mind, takes the reader through a 10-week process of how to do this on your own. It’s systematic and super easy to follow. It’s also empowering, which is right up my alley. Using a simple biofeedback monitor and an app, you can reduce anxiety, boost resilience to adversity, and optimize mental and physical well-being through twenty minutes of breathwork twice daily.
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Heart Breath Mind
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Leah Lagos is a health and performance clinical psychologist who’s worked with numerous college and professional athletes. She specializes in increasing heart rate variability (HRV), a key indicator of overall health, via resonance breathing. Her book, Heart Breath Mind, takes the reader through a 10-week process of how to do this on your own. It’s systematic and super easy to follow. It’s also empowering, which is right up my alley. Using a simple biofeedback monitor and an app, you can reduce anxiety, boost resilience to adversity, and optimize mental and physical well-being through twenty minutes of breathwork twice daily.
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