Andrew Huberman talks about the consequences of viewing screens upon waking up, and goes through why he has implemented a policy for himself to not look at digital devices or light for the first hour of his day. When I started following a similar structure I noticed, 1.) how much more peaceful the morning was, 2.) that I no longer felt in a rush to get things done, and 3.) the clarity of thoughts and observations as I sat in my chair and sipped on my coffee. Couldn't agree more with focusing on "being" first thing in the morning, and letting that drive more fulfillment throughout the day because you've aligned yourself to the present.
Huberman is such a wealth of info. I think he’s big on natural light first thing though. I don’t know what the exact timing is but I try to get early morning sunshine in my eyes whenever possible. Not staring at the sun obviously but indirectly absorbing that light.
Andrew Huberman talks about the consequences of viewing screens upon waking up, and goes through why he has implemented a policy for himself to not look at digital devices or light for the first hour of his day. When I started following a similar structure I noticed, 1.) how much more peaceful the morning was, 2.) that I no longer felt in a rush to get things done, and 3.) the clarity of thoughts and observations as I sat in my chair and sipped on my coffee. Couldn't agree more with focusing on "being" first thing in the morning, and letting that drive more fulfillment throughout the day because you've aligned yourself to the present.
Huberman is such a wealth of info. I think he’s big on natural light first thing though. I don’t know what the exact timing is but I try to get early morning sunshine in my eyes whenever possible. Not staring at the sun obviously but indirectly absorbing that light.
Great words to live by and another reason to stop and smell the roses.