Music Meditation

10-Minute Exercise

Anyone who’s followed me for long enough knows I’m a big proponent of meditating for ten to thirty minutes first thing in the morning. Traditionally, I had done this in silence or with the help of an app like Sam Harris’ Waking Up. But recently, I’ve begun using a music track (specifically the one below) to help set the tone.

I find it highly effective for getting me into the proper headspace. I’m honestly not sure why it works so well, but give it a try and see if it doesn’t enhance and improve the experience of going internal for you.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.