Jigsaw Puzzle
TBD-Minute Exercise
Complete a jigsaw puzzle with at least 1,000 pieces over the course of a few weeks or even a month. Spread them out on your coffee table, and every day, sit down and spend some time putting them together. From a mental health perspective, this exercise is excellent for a few reasons:
It keeps you off digital devices.
It requires focused attention and can get you in a mini-flow state.
It flexes your problem-solving muscles.
If you don’t have any puzzles at home, get one on Amazon or even at your local library. Enjoy!
DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.
Ahhh...think I'll draw instead of doing a jigsaw puzzle. It uses similar skills and I won't have to find an available table top. Best to you Chris.