Box Breathing

5-Minute Exercise

I contend that a nervous system on high alert is a contributing factor to nearly every “mental” condition we’ve decided to label (anxiety, depression, PTSD, OCD, etc.) Box breathing is an exercise that can calm you down, make you feel more relaxed, and increase focus.

The technique is simple. Breathe in, hold, breathe out, and hold, each for a four-count repeatedly. These segments represent the figurative box's side, top, side, and bottom. As always, breathe quietly from your diaphragm and through your nose.

Give it a try and notice how you feel before and after.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.