Yes I have. For me particularly I found it too stimulating. But I know others that really like it. As always I want to give people options and let them sort things out on their own. It's interesting though that for many people with an overactive nervous system, this exercise can make things worse. It's why for me personally I like calming, slowing breath work. Way more effective in my case.
Yes I have. For me particularly I found it too stimulating. But I know others that really like it. As always I want to give people options and let them sort things out on their own. It's interesting though that for many people with an overactive nervous system, this exercise can make things worse. It's why for me personally I like calming, slowing breath work. Way more effective in my case.
Yes I have. For me particularly I found it too stimulating. But I know others that really like it. As always I want to give people options and let them sort things out on their own. It's interesting though that for many people with an overactive nervous system, this exercise can make things worse. It's why for me personally I like calming, slowing breath work. Way more effective in my case.