Slower Breathing

11-Minute Exercise

This breathing exercise is designed to calm your nervous system and, subsequently, your mind. Start by closing your eyes and taking a moment to relax your body consciously. Then, begin breathing for a four-count on each inhale and exhale. Gradually lengthen them over the next eleven minutes until they are twelve seconds. However, don’t make things uncomfortable. This shouldn’t be strenuous. Breathe calmly and quietly through your nose and from your diaphragm. Try this when you feel somewhat on edge or tense.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.