Slowing Down

And No Multitasking

Slowing down positively impacts our parasympathetic nervous system, facilitating relaxation and reducing stress levels. Yet most of us live at a frenetic pace, which has the opposite effect. And in our modern age, damn near everything keeps accelerating, making things worse.

I encourage you to resist this trend unless there's a pressing need for speed. When you can, intentionally spend more time on tasks than usual. Walk at a leisurely pace and chew your food more deliberately. It’s more challenging than you think, but it’s worth it.

Studies also consistently show that multitasking is a myth. Our brains cannot genuinely focus on more than one item simultaneously. You are switching quickly back and forth, which is more unnecessary velocity that degrades concentration.

Directing your attention to one task at a time is much more effective. It fosters greater tranquility, improved cognitive performance, and overall wellness. Keep only one app or tab open on your computer unless you need to reference one while working on another. Avoid jumping between items, such as reading half an email before doing something else. Refrain from watching TV while scrolling through social media feeds.

Pay attention to how these changes make you feel. Notice the urge to rush through tasks and juggle multiple activities at the same time and evaluate whether there's any real benefit. More often than not, you will find that slowing down and focusing on one thing at a time leads to greater satisfaction and productivity.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.