Alternate Nostril Breathing

5-Minute Exercise

Alternate nostril breathing is an ideal beginner’s exercise. Physiologically, this technique helps balance your nervous system's sympathetic (right nostril) and parasympathetic (left nostril) sides. Manipulating your nose also requires a measure of your attention, making it harder for your mind to wander.

Try this three times daily for five minutes, ideally in the morning, midday, and evening. See if you notice a calming effect.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.