Mind Priming

2-Minute Exercise

Mind priming is a mental health check-in that you can do at any time of day, and it only takes a couple of minutes. I especially like it first thing in the morning. Here’s the idea…

When you wake up, take a few moments to become aware of where your mind is. Keep your eyes closed, and before you even get out of bed, just notice your initial thoughts. You might find them to be something like this:

• Ugh, it’s early.

• I don’t want to work today.

• Why did I stay up so late?

While any of these might reflect your current reality, consider how they could dictate and cloud the rest of your day. Why not replace them with something more constructive?

I call this mind “priming” because it’s like the first coat of paint you apply before the final color. That initial step improves the end result. In this case, it's like a mini or pre-mindfulness exercise that can make longer and more involved versions more effective. But unlike a full meditation session, you don’t have to worry about presence or choose a focal point other than your thoughts.

Try repeating the practice throughout the day as you transition from one activity to the next. No timer is required. Simply check in with your mind briefly. If your thoughts aren’t helpful, let them go and replace them with something better.

I also recommend doing the morning routine in reverse right before going to bed. Prior to drifting off, spend a minute or two setting yourself up for successful sleep. Over time, you may arise the next day and find those initial thoughts automatically working in your favor.

DISCLAIMER: RARE SENSE® content is not medical advice. Nor does it represent the official position or opinions of any other organization or person. If you require diagnosis or treatment for a mental or physical issue or illness, please seek it from a licensed professional.